There are many things you can do together as a family which is fun and provides exercise too. You want to live an active like lifestyle and set an example for your family. If you have little children then they are looking at you as role models. Doing things together improves bonding as a family unit. So overall it is a win-win situation! Here are 3 things a family can do together for exercise:
Walking is one of the best forms of exercise. It isn't tedious and not just time-consuming. It's a simple activity you can incorporate into your lifestyle every today. As a family, choose a time to go for walks together after dinner every night or you can work up an appetite by going for a walk around the block before dinner time.
Great music is always a nice way to get kids and adults moving. Maybe you can hold a special night during the week that a dedicated to Dance Festivals. If you have little kids, you could set the timer on your phone and have a dance session just before snack time. It is a wonderful way to vent pent-up energy, get energy, and have fun!
They say mums get nothing done with little kids in the house! Housecleaning is an issue for a lot of people. Combine this with family time, exercise, and clean up! Dedicate two days during the week to spring clean your home. Perhaps choose 1 hour every morning to get together and clean one room. Put some music on and get a move on! Cleaning doesn’t always have to be a chore. Doing it together will teach little children good habits that will follow them throughout their lives.